Recover like a pro.
Recovery that keeps you on the field. The Aura Athletic Recovery Series, Vol. 1: Football. 15 guided stretch and unwind routines built for football players by the chiropractor NFL veterans trust.
What's inside Vol. 1: Football
The 19-page premium guide: 15 movements with how-to, why it matters, and when to do it, plus exact hold times, reps, and timing.
15 guided demo videos with clean voiceover - follow along in real time.
Built on 20+ years of clinical work with professional athletes.
The 15 movements
Dynamic prep: Front-to-Back Leg Swings / Lateral Leg Swings / World's Greatest Stretch / Lateral Lunge Walk / Walking Quad Pull / Ankle Pogos
Static + mobility: Supine Strap Hamstring Stretch / Half-Kneeling Hip Flexor Reach / Adductor Rockback / 90/90 Hip Switches / Wall Calf Stretch / Open Books
Fascial unwinding + downshift: Supported Full-Body Unwind / Arm + Shoulder Self-Unwind / Single-Leg Supported Unwind
Built by the chiropractor the pros call.
Dr. Pawen Dhokal is a sports medicine chiropractor with 20+ years of clinical experience and 15 years treating professional athletes. Co-host, Second Opinion Sports Medicine podcast.
"50 games in a row! Appreciate all the work through the week to get me ready for the games!" - Keenan Allen, 13 NFL seasons
"Thank you for all the ways you help me and for working with me Dr. P" - Antonio Gates, Pro Football Hall of Fame Class of 2025